Achilles intro

The Achilles Fat Loss and Physique Training, Diet and Lifestyle Plan is an 8-week program designed to transform your body using the principles of Ancient Greece. This comprehensive regimen contains intense workouts, ancient nutrition and Spartan lifestyle practices to help you achieve the physique of an ancient Greek hero.

The program features:
• Five weekly historic workouts using basic barbell and dumbbell equipment
• An ancient nutrition plan based on whole foods and Spartan meal structure
• Lifestyle guidance for optimal results and sustainability
• Coaching videos for every exercise, ensuring proper form, technique and support

The Achilles Plan gives you a complete system that brings fun and purpose to fat-loss, and addresses every factor that commonly stops men from building the body they truly want. By following this program, you’ll get shredded, reshape your body and adopt a lifestyle that makes it ALL sustainable and enjoyable.

Prepare to unlock your full potential and forge a physique worthy of Achilles himself.

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LENGTH: 8 weeks

SCHEDULE: 5 workouts per week

EQUIPMENT: Barbell and dumbbells (cardio equipment optional)

LEVEL: Beginner to Advanced

note: this product is a .pdf file with embedded coaching videos that anyone can easily follow.