You’ve got your T-bar, and you’re ready to take your rebounding home workouts to the next level. Now it’s time to train.

Welcome to Bounce Bar!

Bounce Bar is the rebounder and T-bar combo workout that is going to amplify your rebounding results. Jump higher, move faster and have the space to get creative, while still being supported as you bounce.

This 30-minute full-body workout works large muscle groups, including the following:

• Quads
• Hamstrings
• Glutes
• Shoulders
• Triceps
• Chest
• Back
• Abs

You’ll need this equipment to maximise your workout:

• Pilates ball (20cm)
• Exercise Mat
• Light dumbbells

Get ready to blast fat, build muscle, reduce cellulite, strengthen joints, drain lymph, and HAVE FUN – and you get to do it all at home too.