• Design allows for easy movement around target, increasing cardio, leg conditioning and hand-eye coordination.
• Dual HYPERFLEX™ individual locking springs provides three workout settings for comprehensive punching, reflex and cardio workouts.
• Speed Flex (Lock Base, Unlock Neck) setting is ideal for fast punches, combinations and reflexes.
• Straight Flex (Unlock Base, Lock Neck) setting is ideal for punch techniques, agility, footwork, defense and timing.
• Hyperflex (Unlock Base, Unlock Neck) setting is ideal for ultimate accuracy, speed, and agility training, and simulates sparring sessions for striking and defense.
• High density plastic base.
• Approximately 70 LBS when filled with water; 63�? in height at highest setting.