The Phoenix Fitness Hybrid Medicine Slam Ball, weighing 3kg and measuring 13cm in diameter, is crafted from high-density rubber with an exceptional textured grip surface, designed to enhance both cardiovascular and resistance training workouts. Ideal for both upper and lower body exercises, this versatile slam ball is perfect for home use, gym settings, or group and partner workouts. Its easy-grip surface ensures comfort and stability, making it suitable for a wide range of exercises including core strengthening, dynamic slams, and resistance training.

This medicine ball challenges both muscular and cardio strength, helping to develop, strengthen, and tone your body effectively. Whether used for solo workouts or as part of a group session, its design facilitates a focused and intense workout experience, making it a valuable addition to your fitness routine.