LIGHT This is our lightest band and is perfect for those new to resistance training or for use in therapy and when recovering from injury. Supplied with a resistance training booklet covering key resistance exercises for a total body workout.
Resistance strength: Light - ideal for beginners or those recovering from injury
MEDIUM This is our most popular band and is ideal for those familiar with resistance training or who are reasonably fit. Supplied with resistance training booklet covering key resistance exercises.
Resistance strength: Medium - ideal for those familiar with resistance training
STRONG This is our strongest band and is ideal for a strong and athletic person. Supplied with resistance training booklet covering key resistance exercises.
Resistance strength: Strong to suit the athlete or power user