Build full-body strength with the Med Ball's illustrated exercises; that highlight the muscles being targeted and recommended sets and reps. Layer the exercises together to maximize your results and get a full-body workout in each session. Ball Weight is 8lb (3.6kg)

FEATURES

• Illustrated exercises printed directly on the ball
• Clear visuals show muscles being targeted to add strength and build muscle
• Includes sets and reps for a full-body, strength-building workout
• Layer exercises together for a full-body, strength-building workout
• Patented program designed by EXOS, the leader in human performance