This is a package containing both the and the programs I use as a strength and endurance protocol for runners and hybrid athletes of all levels. Using these two programs in alternating cycles is a fun and engaging way to seriously upgrade the limits on your endurance output, energy systems, functional strength and injury resistance.

If you are tired of not making progress, being plagued by injuries or getting bored with running, The Ultimate Runner is the perfect solution. 

Includes adaptable 'settings' for all levels of runner, making the program suitable for everyone from runners on their first day to elite ultramarathon runners.