The Strong, Sleek, & Slim workout from the Kathy Smith Timeless Collection combines three great workouts onto one DVD. These exercise routines offer a full body workout.

Features:

• This workout offers three full workouts on one DVD
• The routines included on this video are "Weight Loss Workout", "Ultimate Video Workout", and "Ultimate Stomach and Thighs"
• The Strong, Sleek, & Slim videos are perfect for all fitness types 

These aerobic and strength training exercises are perfect for toning muscles, burning calories, and helping you get in shape. 

DVD includes:

• Weight Loss Workout - (1990) Aerobic and weight training techniques provide a unique and effective fat burning system combined with a nutrition plan to help you meet weight loss goals. 
  
  
• Ultimate Video Workout - (1984) Get started with this charged aerobic and strength-training workout designed to burn calories, improve cardiovascular health, and stamina. Finish with a gentle muscle stretch to decrease intensity and wind-down.
  
  
• Ultimate Stomach & Thighs Workout - (1989) Target trouble spots, tone, and sculpt the ultimate abs, thighs and buns. This 3-phased routine starts out at a comfortable pace building to more challenging intermediate and high-intensity workouts.

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