This program is intended to raise money for the Navy SEAL Foundation to support the families of the fallen.
With your purchase you are donating to a GREAT cause.

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The Dumbbell is an EXTREMELY underrated functional training tool: there’s a good reason it was the favored strength-building tool of everyone from the ancient Spartan army to the historic Peaky Blinders.

Tombstone combines principles like tactical wave loading, mitochondrial training and dynamic hypertrophy to forge a functional dumbbell training system that is at LEAST as effective as any kettlebell program in building functional strength, yet it doesn’t require specialized knowledge of kettlebell techniques.

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Length: 8 weeks.

Schedule: 4 days per week.

Equipment Required: Dumbbells (light band recommended, but not required).

Experience Level: this program is built to scale from beginners all the way to highly advanced functional strength athletes.