This three-week workout program is inspired by the physical training legacy of elite American, British and Australian special operations units during World War 2.

Drawing from historical military fitness manuals and practices, this program builds functional strength, endurance and real-world physical readiness using minimal equipment.

These exercises focus on bodyweight movements, improvised tools and conditioning drills that were used to prepare soldiers for the largest war in mankind’s history. By incorporating these time-tested methods, this program offers a highly original and extremely effective approach to functional fitness.

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Length: 3 weeks
Schedule: 5 days per week
Equipment: minimal (improvised gear options included)
Level: beginner to advanced