Get an intense cardiovascular workout and achieve total body results using the York Fitness workout bundle offering the York Fitness 8ft skipping rope and the York Fitness wrist and ankle weights. The lightweight and portable 8ft (244cm) skip rope ensures fast and smooth action thanks to non-slip, ergonomically designed soft foam handles and sealed bearings. The 2 x 1kg (2.2lbs) wrist and ankle weights help to burn more calories through increased workout intensity. They are ideal for both standing and seated exercises and have a hook and loop closure for a secure fit and quick adjustment.